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The first of an awesome series of four seasonally themed mini retreats. Bringing Focus and Flow to February - Movement, Mindfulness, Wellbeing discussions and a hot drink and nibbles.
Contact Blackfriars Priory Gloucester for ticket details,
Spinavita’s debut wellness retreat was such a hit that we have planned a January energise and empower retreat! I can’t wait for this uplifting and intention setting workshop with the usual health and wellbeing chats and yummy treats. There are only 50% of space left already!
A movement session aimed at providing a template for bodyweight training that can enhance mobility. strengths and stability for Polers and Aerialists. A 90min session. £15
Contact me to reserve your spot.
Join me and Mark Sneddon at the warehouse climbing centre in a carefully designed 3hr workshop for climbers who want to progress through fear associated with aspects of climbing-especially falling.
Julia will take you firstly through a mobility, breathing and mindfulness session on the mat (1hr) to introduce to some of the concepts that Mark will then support you with applying on the climbing walls.
Marks new book - the mindful climber- guides the reader with these same principles. The workshop will allow enhanced applicability and practice with expert coaches!
There are limited spaces so book quickly via payment to either Mark or Julia.
We are contactable via our FB pages, email or you can directly chat to us at the climbing centre where we regularly hangout!
£50 payable to reserve your spot.
Back by popular demand. My compassionate psychology and yoga workshop.
This time in the wonderful Rosieglo Yoga studio in Cheltenham.
This workshop is fully booked BUT there will be a new date posted shortly.
A wonderful afternoon of replenishing movement, mindfulness, breath work and treats. Some helpful discussions peppered in too.
The final workshop this year. Finally we explore seated poses and that pesky hip tilt, the finishing sequence and twisting safely. Can’t wait to see you there.
As always I like to limit numbers so that you can have the best attention so please book ASAP to reserve a space. Contact me by email or phone.
Join me at The beautiful Blackfriars Priory in Gloucester to discuss how Buddhist wisdom and neuroscience can make sense of your current self. We will be using a combination of self study exercises, visualisations and yoga practice to cultivate a more compassionate you. It’s an opportunity to spend time working towards freedom from unhelpful internal chatter. The yoga practice will be based around the anahata chakra and will be a lovely flowing sequence aimed at opening your heart and directing energy to the centre of compassion in your energy centre.
You must contact me to reserve a place with payment (full or partial).
£15
The third in a series of Astanga workshops to encourage greater depth of knowledge of the Astanga tradition. Exploration of the 8 limb continues alongside having some fun trying to float with grace!
Please contact me to pay to reserve a space ASAP.
oin Julia and Annet in carrying out 108 sun salutes to honor the sun and the vitality and energy it gives us and in marking this special time of year.
The summer solstice (or estival solstice) occurs when one of the Earth's poles has its maximum tilt toward the Sun. The summer solstice is when the Sun reaches its highest position in the sky and is the day with the longest period of daylight.
Since prehistory, the summer solstice has been seen as a significant time of year in many cultures, and has been marked by festivals and rituals. Today it is seen as the beginning of summer.
Its also international day of yoga on June 21st so while we might be a day or two early lets come together as a community of yogis to show our love of connecting our mind and bodies and finding balance through moving meditation. Its ace!
Note: you do not have to complete all 108 perfectly and you are more than welcome to come and watch, sit and breathe or do part of the 108.
Donation only: for room rent and o to the 'Back up' charity in support of spinal injury research and care.
The second in a fun series of workshops exploring the primary series Astanga sequence. This time we will continue threading a flowing breath connection and guiding principles throughout the standing poses. We will explore extension and lengthening, using the core, the role of pelvis in folding forwards and modifications. As always we will laugh and take things at your pace.
Book by contacting me to pay for your space asap as places are limited to ensure you get the most out of the class
Join me in the beautiful Blackfriars priory for a 90 minute slow flow class timed to a selection of some of my favourite tunes. Never fails to be atmospheric, emotional and a journey through increasing and calming energy.
Donation towards room rental only.
An introduction to philosophy, moving with the breath, alignment principles and other helpful tips for getting the most out of any asana (posture). A fun taught class with chance to practice those pesky sun salutations:-)
2hrs
£15 - booking essnetial (please text, call or email me - or FB messenger)
Join me and lovely Annet to carry out 108 sun salutes by candlelight. Contact me to confirm you are coming. It will be glorious🙏🏼✨x
ASHTANGA FULL PRIMARY
with Julia Frearson
Astanga is a beautiful form of yoga - a moving meditation. When the pure primary series is completed with a flowing breath count it creates a wonderful energy that connects everyone in the class together in their practice. It’s a dynamic practice but mindfully practiced it builds strength, endurance as well as flexibility.
Join Julia as she guides you through the full primary sequence in 2hrs. Some experience of yoga will help you in this session but experience of Astanga not required.
BOOK:
T: 01242 523282
E : info@cheltenhampilatesandyoga.co.uk
VENUE:First Floor, 53-57 Rodney Road, Cheltenham.
COST : £15
www.cheltenhampilatesandyoga.co.uk
Astanga has a reputation for being difficult or challenging..something to aspire to or avoid. Truth is it’s a wonderful moving meditation suitable for all levels and modifications are available so you can tailor your own practice. Join Julia in a workshop exploring some of the fundamental principles of the movements, breath and underlying philosophy. You will develop more awareness of small actions and intentions that will enhance your practice in the Astanga series as well as opportunity to practice some of the ‘trickier’ asana.
The benefits will generalise to your practice in any class and possibly your life in general!
All levels welcome.
BOOK:
T: 01242 523282
E : info@cheltenhampilatesandyoga.co.uk
VENUE:First Floor, 53-57 Rodney Road, Cheltenham.
COST: £15
www.cheltenhampilatesandyoga.co.uk
A wonderful collaboration between Yoga practice and local musicians to provide a fantastic and unique experience for you in the amazing Blackfriars priory in Gloucester. You will feel so restored and rested after you will have the best Sunday evening in a while!
Only £5. Email Julia@juliafrearson.com to reserve your spot!
Dr.YogaJulia MindBodyPerform 07980621891 julia@juliafrearson.com
