So since building this website I have been incredibly busy. Not just in my NHS role but in my personal life too. However my little business has continued to flourish and grow and it starting to gather momentum. Whilst I have been able to keep my Facebook and Instagram social media ticking over throughout - my website has had sporadic updates! I am just working through the pages to update them.

This last year has been interesting - navigating my own injury. There is plenty changing to MindBodyPerform alongside the usual classes if the last decade or so.

In June I collaborated with Gloucesters Blackfriars Priory to run a lovely Sunday restorative yoga session.

In July I am contributing to 4 different local NHS teams bringing yoga and mindfulness. I am also launching my independent therapy practice. I’m also hosting 4 supyoga sessions!

In September I’m running a mini retreat with Spinavita Chiropractors - who are amazing. I am also hoping to run a NEW class at Momentum Pole and Arial Studio.

In October I am delivering another compassionate psychology and yoga workshop at Rosieglo Studio.

That’s a good few months of activity updated! And still lots of plans for more - newsletters, collaborations, possible new locations, more retreats!

See you soon

Julia