Just a little check in to say that things here at MindBodyPerform are looking good! There have been so many fabulous collaborations organised - including a climbing workshop with the mindfulclimber, bodyweight training for Aerialists with Momentum Pole and Aerial, compassionate psychology and yoga workshops with Rosieglo Yoga AND an awesome debut wellness retreat with Spinavita Chiropractic.

On top of that I continue to offer private psychology sessions, 1:1 yoga and sports yoga assessment. These are all flourishing and bring me a lot of purpose. I look forward to adding more of these into my week as the business grows.

The three weekly classes I teach continue to grow in numbers and we have a wonderful community of humans to share space and time with. My heart is always full from these classes - so much joy and fun together in movement and social connection.

I have contributed to two pieces of research exploring yoga in health care and am in discussions with a yoga therapy programme regarding teaching. I also wrote the foreword for and reviewed another book - the mindful climber.

Started to write my own book - compassionate coaching in sports.

There are new designs in my clothing line - helpfully modelled by my partner Brad!

I have an autumnal restorative yoga session to organise with Blackfrairs priory! One of my favourite locations….

I am thoroughly enjoying seeing my business of 12 years begin to grow wings and fly!

Thank you of being part of the journey with me.